Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” — Dwayne “The Rock” Johnson

This is how we want to be in training not just our racing, as we look to work together towards our individual and common goals of becoming champion swimmers and people.

There are 5 training squads 

New entrant juniors, Junior development, Intermediate, Seniors and Social Seniors

Four squads are a pathway aiming to link the swimmer to national development.  The purpose of each squad is to introduce excelling younger athletes to a peak performance environment allowing development of high-performance tendencies, habits and skills.

Social Seniors is a squad designed for experienced swimmers whom no longer want to swim competitively or committ to as much training, however still want to continue swimming.